Day 1 and 2

Ok, so I'm realizing this change is going to be a gradual one. It's always so difficult at first, but at least I'm more motivated in the beginning.

So yesterday I did pretty decent at first....ha ha! I started off my day with an herbalife protein shake (250 cal.). For lunch I had a turkey sandwich with Havarti cheese, sara lee whole wheat bread and mustard (320 cal). I also had wheat thins (200 cal). For dinner I had another herbalife protein shake (180 cal). All of this put me at about 1,000 calories for the day. Pretty good.

I also went on a bike ride that day and expended probably 300 calories. Later on in the evening I had a bowl of multigrain cheerios which ended up to be 200 calories. But then I had corn on the cob (150 cal) and doritos (280 cal). :-(

Today is supposed to be better......

Today I had a herbalife protein shake (250 cal)...good! Then for lunch I had a green salad with red wine vinegerette dressing, mozzerella cheese, almonds and cranberries (400 cal). Then I put a little sin in my day and had a 3 musketeers bar (260 cal)....bad idea. For dinner I had another shake (250 cal), 2 graham crackers (140 cal) and a cheese stick (50 cal). That puts me at 1100 calories for the day.

I also ran 2 miles and did some crunches probably expending 350 calories.